A high-energy class combining boxing drills, partner pad work, and cardio intervals. This session improves coordination, builds endurance, and sharpens reflexes. Expect a fun, fast-paced workout that keeps you moving and leaves you feeling accomplished.

A core-focused class designed to improve posture, stability, and overall body control. Using precise movements, you’ll strengthen deep core muscles, enhance flexibility, and build a strong foundation for everyday movement.

A fast-paced workout featuring short bursts of high-intensity cardio and functional exercises, followed by brief rest periods. This class is designed to boost metabolism, burn calories, and improve cardiovascular fitness—all in a fun, challenging format.

A dynamic class centred around compound movements like deadlifts, squats, and presses, combined with calisthenics and plyometric drills. Build muscle, enhance power, and develop functional strength in a way that complements your everyday life and fitness goals.

A calming practice to balance the mind and body. Through a series of poses and breathing techniques, this class enhances flexibility, builds stability, and encourages mindfulness, leaving you refreshed and relaxed.

A dynamic fusion of strength and movement using kettlebells. This class blends functional training with controlled flow sequences to build power, coordination, and mobility. Expect smooth transitions, focused technique, and a serious full-body burn—all while learning how to move with strength and purpose.Description goes here